FITNESS

 HEALTH HACKS FOR HEALHY LIVING POEM OF HEALTHY LIFE EAT VEGGIES,EAT FRUITS, EAT STEMS  AS WELL AS ROOTS IF YOU'LL BE HEALTHY ONE DAY YOU WILL BECOME WEALTHY EXERCISE WILL MAKE YOU FIT AND YOUR LIFE HIT EATING HEALTHY FOOD WHILE SICK IS REALLY A GOOD TRICK BEANS, SPROUTS, AND GRAINS  WILL HELP IMPROVE YOUR BRAINS TO REDUCE YOUR LAZINESS TRY TO SPREAD HAPPINESS... ALL THESE FOOD HAVE NUTRITION WHICH WILL HELP COMPLETE YOUR AMBITIONS. IF YOU MAINTAIN A HEALTHY LIFESTYLE IT WILL ALWAYS MAKE YOU SMILE... THOUGHTS  ON HEALTHY LIVES ➤ TO KEEP BODY IN GOOD HEALTH IS A DUTY... OTHERWISE WE SHALL NOT BE ABLE TO KEEP THE MIND STRONG AND CLEAR. ➤ GOOD HEALTH IS NOT SOMETHING WE CAN  BUY, HOWEVER IT CAN BE EXTREMELY VALUABLE  SAVINGS ACCOUNT. ➤ IT IS HEALTH THAT IS WEALTH, AND NOT PIECES OF GOLD AND SILVER.                                               ...

HELLO EVERY ONE                     EAT HEALTHY STAY HEALTHY! HAVE A NICE DIET  PLAN IN THIS QUARANTINE,  EAT DATES AS SNACK AS IT HELPS A LOT IN WEIGHT LOSS. EAT FRUITS DAILY, AND HAVE AT LEAST ONE FRUIT DAILY. IT HELPS IN DEVELOPING IMMUNITY... DONT EAT OILY FOODS. AND DONT EAT SUGAR OR SWEET MORE AS IT MAY OCCUR DIABETES. SO EAT  HEALTHY AND BE SAFE...

            IN THIS PANDEMIC SITUATION. WE NEED TO MAINTAIN OUR SELF. WE NEED TO DO EXERCISES OR WORKOUT AT HOME AS WE CANT GO OUT TO DO. EXERCISE MAKE OUR BODY FIT AND HEALTHY. AND GOING A HEAD WITH MEDITATION AND YOGA RELAXES OUR MIND AND MAKE US ACTIVE.TO KEEP OUR BODY WE ALSO NEED TO TAKE CARE ABOUT OUR DIET AND EAT HEALTHY FOODS COOKED AT HOME...   SO IN THIS BLOGS I  AM GOING TO TELL U ABOUT FITNESS AND HOW TO MAINTAIN IT...